Brain Balance

I have to tell you guys about these CDs I listened to today. I went to Wichita to sign books and get to tell the Wilsons thanks for being awesome in person, and also so my daughter could hand out bookmarks. It seemed like maybe not enough reasons to drive six hours, but I still wanted to go.

However, God totally brought the right information my way, and I’m so thankful! I’ve really been praying about my son, trying to figure out how to help him and understand him better. He just seems to have such a hard time with LIFE. He’s very bright, but often frustrated or upset. If you’ve read my book, you’ll see that mentioned a bit, but I didn’t really want to dwell on it because it was only a piece of the picture and I didn’t feel like enough of an expert about it to write too much about it.

But I got the CDs from the other keynote speaker (other than Todd) at the Kansas convention today because they were about attention issues. Actually, she talks about four ‘gates’ to learning that can be blocked. Her name is Diane Craft and she’s in private practice, has done training with college students and teacher in-services, so she really knows what she’s talking about.

She mentions four “learning gates” that can be blocked:

  • 1. Visual Processing (reading/eye tracking)
  • 2. Writing (hand/eye)
  • 3. Auditory Processing
  • 4. Attention/ Focus

Oh, and she’s a nutritionist! Which is so awesome that she’s approaching things from having worked with 3,000 kids and how to help them through supplements and therapy to get them off medication where possible. Love that.

So, I thought my son showed several of the symptoms, but his main issues are the Writing one, and then the Attention/Focus one big time. It was like she was describing everything about my son, even things I didn’t know were related: Symptoms Sensory issues (socks drive us nuts, tags in clothes, etc.), attention and focus issues, takes a long time to do his work, easily distracted, LIKE EEYORE, depressed/mood swings, sugar causes foggy brain/spacyness, forgets three step directions, anger issues and I think there were some more.

Anyway, I just kept nodding my head as she went through the list.

Causes / Treatments I would like to do

  • 1. Weak myleanation in brain –> DHA fats, so fish 1/week and cod liver oil daily? (need to read her diet plan about how to get this in all my kids. Orange juice?)
  • 2. Weak connections between hemispheres –> brain integration / midline exercises (need to read over these on her site & print out) [I think this is like that Brain Balance program.]
  • 3. Low serotonin (this is what Ritalin corrects) –> supplements ( Magnesium +?)
  • 4. Gut issues (yeast/fungus overgrowth) –> anti fungal (grapefruit seed extract in capsules) and probiotic 3x/day (mixed in with food) for 3 months. (related to moodiness/depression) She gives the details of brands and protocol; I haven’t gotten that far yet.

Basically, I hope to work this summer on a good diet plan for our family (not weight loss, just healthy diet), and this confirmed to me that the whole family might benefit from a GAPS or gluten-free diet, not just me. I still need to research and finish listening to the CDs to figure out my exact plan, but I’m so encouraged to finally know that there is actually something wrong and with some nutritional work and exercises I am confident we’ll see improvements.

I already knew what a huge problem sugar was for my son, I just didn’t understand the chemical reason behind it or know what to do about it other than avoid sugar.

I am going to a Classical Conversations Practicum next week, but I know that for a while, I don’t actually care about the academics right now. I want to help my son get healthier and get a firmer foundation laid for his sweet little brain and body so he can focus better. He tries so hard, and does a good job, but it’s an awful lot of work for him. I’m hopeful some of these things will help.

But, the reason I’m telling you this is, if you are a parent of a child in elementary school that’s struggling or you think they might have some attention/ADHD/visual tracking/anger issues/etc. this is a fantastic CD to get. It’s only $7. Then, you can get one of her other talks (there are 5 more) to see what to do about your child’s specific issues.

http://stores.diannecraft.org/Detail.bok?no=59  This is ordering from her web site, not the exact CD I heard, but it looks like pretty much the same thing, only not crammed into 45 minutes, so probably even better.

Here’s her web site: http://www.dianecraft.org .

Chapter Book: Surprise Island Part 2

Final Review: 2 out of 5 stars (the kids liked it more than I did)

I sort of hated this book. I tried to like it. Other people like the Boxcar Children. I liked the first book.

But this one just went on and on at a snail’s pace with tiny words, boring sentences, no depth or realism to the characters, random stories (a little boy drowning! Rescue him! Now, let’s
play catch!), and odd bits of information that held no relevance to the plot (Make a pie by adding the sugar at the end!).

We had to keep reading it because it’s way overdue at the library and we can’t NOT finish a book, but oh my. And the characters, plot, and situation are totally
unbelievable, even for a children’s book. Charlotte’s Web was about a talking pig and spider, and I totally believed it, you know? The characters rang true, I was in that story world. This one, nope.

I kept feeling like the author was just telling me random information. Even simple words can be deep, beautiful, and meaningful, as evidenced by the brilliant Arnold Lobel. I just felt like this author was not a good writer. She had some good ideas, and the independence of the children appeals to child readers I guess, but the ideas weren’t worked into a story in any cohesive way. I wanted to gouge my eyes out and skip over as much as I could without my kids noticing.

I think I’ll let my kids read the rest of the series on their own. Maybe this was enough to interest them, and the books are clean, sweet little books for kids (other than the whole living on an island all by themselves surrounded by strange grown men issue), but I don’t think I can stomach another one.

There have to be well-written books for kids at this level. Where are they? I’m going to try some in that list recommended by the commenter on this post.

We’ll see.

Organizing Extravaganza – Kids’ Rooms, Bathroom, Linen Closet

Sunday and Monday were the kids’ rooms.

Boys’ room: (time = 10 hours, including planning, cleaning, and 2 trips to Target. My husband spent 3 hours putting dresser together with my son’s help.)

I list the problem I needed to solve –> solution

  • Not enough storage, clothes crammed into dresser –> Added dresser from Target for more clothes storage since toddler’s outgrowing sharing a dresser with big brother
  • Blanket serving as curtain ever since old blinds fell down –> Replaced broken blind; Hung curtain rod and dug curtain out of closet; rehung curtain.
  • Random messy papers and drawings taped to walls –>Took down random papers, saved a few but most were trash. Rehung cute cow picture that brought in colors of room (blue, yellow, red).
  • Clutter taking over room –> Moved all Legos into closet (Lego workshop area), cleaned up bookcases and “building area”
  • Needed reading area –> added beanbag and canvas bin for books from Target
  •  Had my son pick up most of the Legos in closet to at least show some floor.

Girl’s room: (time = 1 hour. It wasn’t bad because I just did hers a few months ago and she’s neater.)

  • Straightened up, moved toy shelf to make room for beanbag.
  • Added beanbag because she wanted one like brother. Will try to have them do reading time in beanbags during rest time. I want them to get in the habit of independent reading.
  • Ignored disaster of a closet for now.

Tuesday (today) was kids’ bath and linen closet.

Kids’ bathroom – total time 4 hours

Okay, I wanted to post about how I go about this because I thought it might be interesting to some. Not sure if everyone does this or not. It might be that random degree in environmental design, but I really like to think about the environment of each space. What is the purpose?

Form (or, stuff) follows function. So, for me to know what needs to go into a space I have to think about what we’ll be doing there.

And just so you know, I wasn’t at all in the mood for doing this today, but it had to be done. It’s next. So, I made myself sit down during lunch and think about the kids’ bathroom.

1. What are the purposes of the room? Seems obvious, but I jotted them down in my notebook anyway.

a. Brushing teeth
b. Baths
c. Fixing hair
(d. potty training & potty – this summer)
e. medicine/cleaning supplies storage

So that tells me what needs to be in the room.  Stuff to make those functions as easy as possible.

I had a revelation here, and that was that maybe the reason my daughter’s hair is only fixed about half of the time is we’ve never had a place for her hair stuff to be, it just floats around from room to room and gets lost. So, I realized there’s a whole extra drawer in the kids’ bathroom just holding pens, pencils, and random bits of junk. I decided to make that the hair fixing drawer. It ended up holding brushes, clippies, detangler, etc.

2. Give each drawer, shelf, etc. a purpose. I drew boxes on my notebook paper and jotted down the main function for each space. (I took a picture and hope to go back and add pictures someday to give you a better idea, but I don’t have time to do it today.)

  • a. Drawers: Teeth stuff, hair stuff.
  • b. Cabinet on left side under sink: storage for extra supplies like toothpaste, soap, etc. Also cleaning supplies the kids use like baby wipes and vinegar spray and paper towels.
  • c. Cabinet under sink (middle): trash can, “hamper” for clothes (a plastic box we use for a hamper in there)
  • d. Cabinet on right side: diapers, pull-ups, wipes, extra tissues and toilet paper
  • e. Above toilet: medicine in boxes with lids, bath supplies, washcloths

So, after I drew my little sketch which took all of 10 minutes, I was ready to go. I had an idea of what I was doing in there, where I was going. I threw away a big trash bag full of half-used sticky, old things, then wiped off the shelves, went for another Target run (it’s so nice to have my dad in town so I can leave during nap time) for organizing boxes, then finished up.

It felt like a lot of work, but I was shocked that it really only took about 4 hours. I spent about $50 on supplies at Target, but you could do it with less certainly. I just wanted organized boxes and we really needed the medicine less accessible. That cabinet was a poisoning waiting to happen.

So, my verdict is: totally worth the afternoon. Must do this every year. That bathroom is so much more functional now; I’m not fighting BandAids dropping from the shelves every time I open the cabinet door. Wonderful.

Linen Closet        Total time = 2 hours (NO trips to Target this time! Woohoo!)

Planned what I needed in there, sketched out a plan (10 minutes), cleaned it out. Labeled, put everything back.

My issue now is I have a big bagful of perfectly good (but old) sheets and towels and blankets. What do I do with them? Who can I give them to? (Or to whom can I give them?) Help! Please comment if you know where I can donate them where they will do the most good.

I think somewhere that helps people get started in apartments of their own could use them, they are very practical, but I doubt Goodwill accepts them. Help! Thanks!

Someone mentioned MEND Crisis Pregnancy. Any others in case they don’t need any right now or all of it?

{ rest }

Once a month or so, I want to simply share a beautiful picture and words of truth. It is a reminder to all of us to take time and space in this frantic world to take a breath,
drink deeply of God’s goodness, and just rest. It’s okay.

Come to me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart and you will find rest for your souls.

For my yoke is easy and my burden is light. Mt 11:28-30

 

Living Lightly

I have been feeling like I really need to declutter the house this summer, but I get overwhelmed whenever I think about it. I read a post here about this family that lives in a 750 square foot chalet, and has just the minimal amount of stuff to live beautifully and simply. It looks so lovely.

Then, I was reading in Crystal Paine’s Moneysaving Mom’s Budget book about decluttering (she’s a minimalist too), and she was saying that there’s no point trying to have a budget or goals when you’re drowning in clutter and really you need to set aside a weekend to get your house decluttered and in order before going any further. She also said that when she and her husband got married they lived in a 750 square foot apartment (notice a theme here?) with one bedroom and one bathroom. She said this, which I think is profound: the less space you have, the less stuff you need.

Isn’t that brilliant? I think that’s so true. Our family seem to follow that 80/20 idea pretty well, that we use 20% of our stuff 80% of the time. Most of the junk in the cabinets and closets and drawers we NEVER use. And because we live in Oklahoma, where housing costs are so low, we have what most people in this country would consider an enormous house. But because we have all that space, I just keep hanging on to stuff I don’t need anymore, because I can stick it somewhere, except then all the cabinets are full when I come home with a giant container of toilet paper there’s nowhere to put it so there are rolls of toilet paper on the floor, and nowhere to stuff the clean laundry, and it’s just exhausting.

I’ve never really organized my husband and my bedroom/bathroom area, the whole thing, all the way through, since we’ve got married and I moved in with all my stuff and we sort of just shoved it somewhere. Since we got married. Ten years.

So Thursday night, I read the part in Crystal’s book where you set a timer for 30 minutes and go through a room. I already know that Crystal and I live in parallel universes, so 30 minutes in her time is at least 3 hours in mine, so I was planning on a good few hours. It took two days.

From early Friday morning, to when the kids were at the Friday afternoon babysitter, to when my husband and my dad took the kids to the YMCA to swim today, every moment I could, I worked. I counted up about 20 hours. Actually, I still have a few hours of putting things away in other rooms left, so I’d say maybe twenty-two total. And this is for ONE room! Well one room plus the bathroom and the closet, so it was more like three areas, but anyway, one HUGE area filled with tons of stuff.

But, oh, it’s so glorious. I went through every drawer, every tub under the bed, every corner, every nook, every cranny, every shelf of the closet, the cabinets in the bathroom, every bit.

I took 5 huge black trashbags full to Goodwill. We threw 10 + black trashbags away. And most of the decisions I was dreading weren’t even hard. Holey undershirts? Trash. Twenty half-used travel bottles of lotion? Trash. Old sweaters my husband never wore? Goodwill. Cute candleholders I got for a gift but never used? Goodwill. I just had to flip that switch in my brain to ask: Have I used this in the last two years? And if the answer was no, it went away, with only a few exceptions. I kept thinking—if I were moving to a 750 sq. foot house would I take this? Usually the answer was—no way!

I’d say we reduced our stuff by half. We got rid of at least 50% of the stuff in that room. But we have everything we need and use, easily at hand and organized. What’s left is exactly what we need. (We might add a few more things out of the closet later. These were just the easy, no-brainer things.) I might even wear makeup now occasionally now that I can find it!

I grew up with my parents keeping everything forever, because a) there could always be another use for that broken, old something or b) some sentimental reason (someone gave it to them, it was some great aunt’s plate). I have to get over that. It’s getting easier. Each time I do this (I’ve done this before in other rooms) I love the lightness of the space and the utility of it so much that I don’t regret getting rid of a thing. It’s totally worth the time and effort and mental energy to tackle this in order to have a life that works again.

I am excited about our room! I think I’ll actually have the energy to paint (and call a painter friend for parts), and swap out the outdated fixtures now. Before it felt like way too much work, but now that so much junk is gone, it seems totally doable. I am taking pictures so maybe I’ll post some when it’s all done. For now just picture lots of trash bags of junk exiting our house. Beautiful! (Also, I’m not posting any pictures because it’s too much work. I need to go to bed.)

Next up: the kids’ rooms and putting away the laundry basket full of stuff from our room. Hopefully we’ll get them done in two days because the carpet people are coming on Tuesday, thank heavens, to clean our disgusting carpet.

Oh, and then the best part! My parents-in-law got me a Yankee candle gift card for my birthday so I got yummy new Yankee candles. My husband was home so we had dinner by candlelight in a clean kitchen with our hilarious children, the tiger lilies my daughter picked for me in a vase, and actual food to eat. Granted it was from Subway, but still, it was food, at our table, in a clean kitchen. We’re making progress.

What about you? Have you ever and a cleaning frenzy and felt better afterwards? What do you like to organize?

SuperKids

from my guest post over at LaughWithUs blog

I went to the park with a friend of mine the other day and her five-year-old son was dressed as Superman. Cape, red underwear on the outside of his blue leggings, red socks with holes in them, belt made of duct tape.

“Does he dress like this every day?” I asked her. “Well, he alternates,” she said, “It’s between this and cowboys. Or knights.” And then I remembered we had run into them at Chick-fil-A a few months back and he had been wearing his fake suit of armor.
Read the whole post here >

Chapter Book: Little Town on the Prairie

5 out of 5 stars

We finally finished Little Town on the Prairie.  It was great.

I was especially impressed and inspired by the part where Laura has to say her part in front of the whole town for the school exhibition or whatever it was called. Then she went to take her teacher’s exam.

She had to recite the whole of American History from George Washington to Polk (I think). From memory, with only a picture of the president’s face on the wall to guide her. For her teacher’s exam, she had to do long division in her head. Then she “parsed sentences,” doing complex grammatical explanation of each word. I couldn’t have done any of those. Wow, what an education she had!

I want my children to be able to think like that. Yes, she had memorized it, but she really understood American History, and she understood long division enough to do it in her head. Somehow I just hadn’t noticed that before. It made me raise my standards.

Anyway, the rest of the book was great too. It’s nice that there’s a little romance in this one too, as she starts to spend time with Almanzo. I don’t mind a real romance story; it’s those made-up ones I don’t like.

Character Lessons: Hard work (she worked in town and hard at her lessons), Sacrifice (she gave all her money to help Mary go to college), Not speaking badly of others (shown through a poor choice Laura made).

NOTE: I was just looking up in the actual physical book who the president was that Laura ended with, and I found a part I don’t remember on the CD. It’s a whole part about a minstrel show that is in the chapter called Madcap Days. I was pretty shocked, just now, to see that in there. It’s blatantly racist. I don’t remember that even being on the CD. I wonder if that whole chapter was taken out or if somehow I missed it. Anyway, be aware that that’s in there and you’ll want to talk to your kids about it, just like Ma’s derrogatory comments about Indians. I explained that that’s how it was then, but that doesn’t make it right. And it might have been edited out (rightfully so) on the CD version.

 

Tissue Paper Flowers

We were in Texas recently, where my grandpa is in an assisted care facility. I wanted to give him something that would brighten up his room, but not die like real flowers. These are not hard, and sort of relaxing to make, something you can do while watching the kids ride their scooters. Unless you have a baby who’s into grabbing everything. In that case, wait a year or three. These would be fun and relatively non-messy for your kids to make for Mother’s Day or Grandparent’s Day.

Step one: cut some tissue paper and stack it up. Contrasting colors look nice.

 

 

 

 

 

Cut it into a "8" shape.

 

 

 

 

 

 

 

Twist a pipecleaner around the middle; twist nice and tight.

 

 

 

 

 

 

Twist each "petal" up and around to make it flowerlike.

 

 

 

 

 

 

Poke holes in a coffee can lid and poke the pipecleaner through.

 

 

 

 

 

 

Put all the flowers through the lid and cover the can with tissue paper.

 

 

 

I don’t have a final picture of the can covered with tissue paper, but you get the idea. You just wrap it in a solid color of tissue paper, tape it in the back, and your child can write their name if they want. To: Grandpa From: your child.

 

 

 

 

 

Sweet little hands can help.

 

 

 

 

 

 

or use them for a fancy hat.

 

 

 

 

 

 

 

My aunt helped me string a garland of them.

This was for the light fixture over my grandpa’s bed. The room was so sterile, we thought it needed a little cheer.

 

 

And my son made this version, a poppy, in co-op.

 

 

 

 

I think the poppy is my favorite! Anyway, these are a fun spring or summer activity, and would be fun to make for a neighbor or grandparent, and I bet Grandma would love some for Mother’s Day. Not that we’re going to do that, as I’m getting ready for the Arlington Homeschool Book Fair and trying to finish up our school, but someday I’m sure we’ll do it again.

For Better or For Worse, In Sickness and In Health

I could tell you all about how my husband and I met at church,
discovered we worked two floors apart in the same fifty-story downtown building,
started running together, then served in our church’s Awana program together,
and somewhere along the way, fell in love.

But that’s not the real love story.

The real love story is how, during the first few of years of
marriage, my husband learned to ask heart-level questions because that’s what
showed love to me, and I learned that yelling at him was not, surprisingly, the
ideal way to his heart.
Read the rest of my “Real Life Romance” over at author Shannon Vannatter’s blog >

5 Ways to Train Little Hearts and Minds

My guest post on The Glamorous Life of a Housewife. Thanks Whitney!

My husband and I learned a lot of things with our first child (let’s just say our parenting philosophy has changed considerably). We have put those things into practice with our second and third, and things are so much easier and smoother than they were the first time around. I thought I’d share some ideas with you. God has taught me a lot through lots of older Titus 2 women around me, and I’m so grateful.  I tried to make these tips as practical as possible, since I always felt like, “Enough with the theories, just tell me exactly what to do!”
Read the whole post at The Glamorous Life of a Housewife >